Blog TransFORM Pole training
The blog to transform the way you train in Pole Dance
🎯 How to achieve your pole dancing goals in 2026?
The complete 10-step guide to sustainable progress
🚀 How to structure your training properly to progress in pole dance?
My complete 10-step method to progress without a coach, without burning out and without getting injured
🧱 The importance of building strong foundations in pole dance
(and why skipping steps slows you down more than anything else)
💪 How to Get Better in Pole Dance with Specific Strength Training
Why simply getting stronger is not always enough, and how to build strength that actually helps you improve in pole dance.
🤸♀️ Everything you need to know about improving your flexibility for pole dance
Methods, exercises, and mistakes to avoid to improve your flexibility and unlock your pole dance moves.
💃 How to Find Your Own Style in Pole Dance
Flow, fluidity, musicality: how to stop copying others and finally dance in a way that feels like you
🌀 Trying to Improve Everything at Once in Pole Dance? Here's Why It's Holding You Back
Strength, flexibility, technique, flow... Why trying to improve everything at the same time is one of the biggest mistakes pole dancers make, and what to do instead.
👯 Pole Dance and Feminism: Why this practice is way more political than you think
Origins, sensuality, body image, and community: what pole dance really reveals about women's power
👙 Getting back to pole dance after a break
How to prepare your return after vacation (without guilt or risk of injuries)
🏆 How to properly prepare for your first pole dance competition (or showcase)
My complete method for laying the groundwork for your pole dance competition prep: your why, your music, your training, and how to manage your stress.
