Pole Mastery Accelerator (PMA)
The 12-Week Intensive Pole Conditioning Program to Break Through Plateaus and Unlock Your Full Potential.
You’re passionate about pole, but despite all your effort, your progress has slowed down?
More hours on the pole don’t necessarily mean better results. What you need is a clear method that combines strength, flexibility, pole conditioning, and a strong mindset.
That’s exactly what the Pole Mastery Accelerator (PMA) offers: a 3-month intensive program designed to structure your training smartly, break through plateaus, and skyrocket your results.
What's included in your PMA membership:
Your Training Program
⭐ Personalized plan (based on your level, training frequency, and equipment).
⭐ 2-4 sessions per week (30, 45 or 60 min each).
⭐ Train in the gym or at home with minimal equipment.
⭐ Full exercise library with clear demo videos and instructions.
Monthly Support & Coaching:
⭐ A monthly live mindset workshop.
⭐ A monthly 1:1 check-in call of 30 min with me.
⭐ 1 cours de pole en live par mois.
⭐ Access to the PMA community for ongoing support and mini-challenges.
Extra Tools & Resources
⭐ PMA Progress Tracker with notes & photos.
⭐ Printable guide at the end of the program to continue your progress.
⭐ Exclusive access to join TransFORM Progression (get your first 30 days free!).
Results You Can Expect
By the end of 12 weeks, you will:
✅ Break through stagnation and finally unlock the tricks holding you back.
✅ Improve your active flexibility for splits, backbends, and shoulder mobility.
✅ Build strength for clean, powerful lifts like aerial shoulder mount, handspring, or deadlifts.
✅ Move with more fluidity and control in every combo.
✅ Have a sustainable strategy to train smarter, reduce injuries, and feel more confident on the pole and in your body.
Who is PMA for?
I've Pole Mastery Accelerator is for you if:
- You’re stuck at the same level for months and want to break through.
- You keep training hard but you don’t see the results you expect.
- You’re ready to commit to 12 weeks of structured, guided training.
- You want the accountability of a coach, but still value the flexibility of training on your own schedule.
- You’re a beginner wanting strong foundations, level craving progress, or an advanced pole dancer chasing mastery.
My clients' transformations:
Choose Your Plan and Begin Your Transformation:
Think about it: For the price of a pair of heels (or two…), you get a complete training structure tailored to your needs, accountability, full support from a like-minded community, my expert guidance, 3 mindset coaching sessions, 3 private 1:1 check-ins with me, and 3 live pole classes - all packed into a powerful 12-week journey!
Monthly payment:
150 € per month
(3-month commitment)
✨ Perfect if you prefer to spread the investment over time while still committing fully to your transformation.
Once-off payment:
450 € for 3 months
(3-month plan)
✨ Pay once and focus 100% on your training.
Do I need a pole at home to do the program?
Ideally yes, since monthly pole classes are part of the program. If you don’t, try to get access to a pole studio.
What equipment do I need for home training?
A yoga mat, 2 blocks, 2 resistance bands (light & heavy), 2 small weights (2.5 to 5kg), and 1 heavier weight (~10kg).
Is the program really personalised?
Yes, based on your level, training frequency (2-4x/week), the time you can commit to each session (30, 45 or 60 min) and whether you train at home or in the gym. Exercises are adapted to your inputs via the initial questionnaire.
How much time do I need each week?
2 to 4 sessions of 30, 45 or 60 minutes each, depending on what you can fit into your schedule. That’s it.
What if I fall behind?
No problem! Life happens. You’ll always have access to replays and resources. The monthly check-ins help you get back on track without guilt.
Is this suitable for beginners?
Yes! PMA builds solid foundations for those just starting, while also pushing intermediate and advanced dancers past their limits.