Strength. Flexibility. Mobility. Technique. Control. Flow. Endurance. Confidence. 🌟
TransFORM Training™
The online pole conditioning programme
TransFORM Pole Training™ was designed to develop every quality a pole dancer needs within one structured training system, so you can finally stop guessing what to do and focus on what truly matters: your progress.
Imagine where you could be in a year's time 🧩
Imagine finally unlocking those tricks you currently look at and think "maybe one day..." only to realise they were far more achievable than you ever imagined.
Imagine finally achieving the splits you've always dreamed of, an impressive backbend, and bringing to life those bendy queen shapes you've spent years admiring in other dancers.
Imagine watching your videos a few months from now and finally seeing the difference: smooth, captivating flow where every transition melts seamlessly into the next. That WOW factor we all admire in our pole idols.
And most importantly, imagine moving forward with complete confidence that you're on the right path. No more wondering what to work on or what to prioritise. Just following a clear plan, progressing with confidence, and and watching the pole dancer you've always wanted to become come to life before your eyes.
That's exactly the vision behind TransFORM Pole Training™.
Building a stronger, more complete and more resilient pole dancer for years to come.
A structured online programme for lasting pole dance progress
I can't promise you an Ayesha in 30 days or the splits in six weeks. And honestly, be cautious of anyone making those kinds of promises.
What I can promise you is that with TransFORM, you'll stop jumping between countless methods and competing priorities.
You'll know exactly what to work on, why you're working on it, and how every step fits into your overall progression.
But most importantly, I'm not simply going to hand you a list of exercises to follow blindly.
I'm going to teach you how to better understand your body, its strengths, its limitations, its needs, and how it works. How to identify what's genuinely holding you back, what deserves your attention, and what will have the biggest impact on your progress. I'll share all the methods and tools that have helped me reach the level I have today and support more than 1,000 pole dancers around the world.
I keep nothing to myself. I share everything I know.
Because real transformation doesn't happen when you simply follow a programme. It happens when you finally understand your body, your training, and how everything works together.
How the TransFORM method works
Unlike most programmes that focus on just one area, TransFORM was designed to develop every essential component of pole dance progression: strength, flexibility, mobility, control, technique, flow, endurance, and confidence.
Most importantly, it was designed to fit around your life — not the other way around.
You can train at home or in the gym. You don't need a pole at home. You choose how many sessions you complete each week based on your schedule, energy levels, and current goals.
The goal isn't to push you to do more and more. It's to help you make sustainable progress without burnout, guilt, or overtraining.
The 4 phases of the TransFORM programme
The 4 phases of the TransFORM programme
The 4 phases of the TransFORM programme
The TransFORM system 🧩
The TransFORM system 🧩
The system is organised into four complementary 3-month phases designed to gradually develop every quality a pole dancer needs. Once you’ve completed all four phases, you move up to the next level and continue progressing with new goals, new challenges, and an even deeper understanding of your body.
Everything included in your membership
✅ Your TransFORM Pole Training Programme 🗓️
✔️ A complete progression system updated throughout the year
✔️ Training sessions that adapt to your level, schedule, and energy
✔️ Home and gym training options
✔️ No pole required at home to follow the program
✔️ An approach designed for long-term progress without exhausting your body
✅ A Library of 200+ On-Demand Videos 🤸♀️
Access a growing library of more than 200 on-demand videos combining physical preparation and pole dance training , including strength training, mobility, flexibility, conditioning, pole tutorials, flow, floorwork, transitions, technique, and much more.
New content is added every month to support you through every stage of your progression.
✅ The TransFORM Podcast 🎤
Each month, discover a new episode dedicated to the topics that truly make a difference over the long term: mindset, recovery, nutrition, physical preparation, injury prevention, training optimisation, and understanding your body.
✅ The Nutrition Guide 🌮
✅ The Nutrition Guide 🌮
Over 30 simple and delicious recipes designed to help your body recover, perform, and feel its best throughout the year.
✅ The TransFORM Community 🌐
Join a community of passionate, supportive, and ambitious pole dancers.
Share your wins, ask questions, find support during challenging periods, and celebrate every milestone with women who truly understand the journey you're on.
Your TransFORM Progress Journal, included
Worth €97
When you join TransFORM, you’ll also receive the TransFORM Progress Journal™ at no extra cost—a premium tool designed to support you throughout your journey.
Most pole dancers spend their time focusing on what they can't do yet. This journal was created to help you see everything you're already building.
With strength, mobility and pole dance benchmarks, quarterly reviews, goal-setting exercises, reflective prompts and a complete progress tracking system, you'll be able to measure your progress throughout the year and stay motivated, even during periods when you feel like you're standing still.
But it's more than just a journal.
It's also a complete educational guide that helps you understand the TransFORM philosophy, how your body works, and the principles that make this method so different from everything you've tried before.
You won't just follow the programme anymore.
You'll finally understand why it works.
Value: €97 — Included with your TransFORM Training membership at no extra cost.
TransFORM Training member results
Hundreds of pole dancers have already transformed their strength, flexibility, confidence, and approach to training through the TransFORM method. Discover what's possible when you finally follow a system designed to help you progress for the long term.
Choose your TransFORM membership
Choose your TransFORM membership
Start with a 7-day free trial to explore the programme, try the workouts and discover the method with no risk.
Then choose the payment option that fits you: monthly payments, three months paid upfront or an annual plan.
Monthly membership
Monthly membership
Monthly membership
€59 / month
Less than €2 per day
Monthly payments · initial 3-month commitment
✔️ Full access to TransFORM
✔️ Flexible monthly payments
✔️ 7-day free trial
Quarterly membership
€149 / 3 months
Paid upfront · save €28
✔️ Full access to TransFORM
✔️ No further payment for 3 months
✔️ 7-day free trial
Annual membership
€480 per year
Equivalent to €40 / month · paid upfront
Save €228 over 12 months
✔️ Full access to TransFORM
✔️ Best-value plan
✔️ 7-day free trial
Frequently asked questions about TransFORM
Frequently asked questions about TransFORM
Is TransFORM suitable for my level?
Yes. Whether you're a beginner, intermediate, or advanced pole dancer, the programme adapts to your current level and supports your progression step by step.
Do I need a pole at home?
Do I need access to a gym?
What equipment do I need to train at home?
- A yoga mat
- Two yoga blocks
- Two resistance bands (one light and one heavier resistance)
- A pair of light dumbbells (2.5 to 5 kg)
- A heavier dumbbell of around 10 kg for more advanced members
How much time do I need to dedicate to the programme?
How many sessions per week should I do?
What happens if I fall behind?
When will I see results?
Can I cancel at any time?
Start your 7-day free trial
Today, you can keep training without a clear plan and never see the results you're hoping for... Or you can choose an approach designed to support you for the long term.
A method that helps you become stronger, more flexible, more confident, and more complete, while finally understanding why you're doing what you're doing.
Because the pole dancer you dream of becoming isn't built in a day. She's built one session at a time. And it all starts today. 💗
Your next level starts here.
From €59/month · initial three-month commitment