Their TransFORMations ✨

They took the leap. They transformed. Now, it's your turn.

What TransFORM really changes 🧚

When you start pole dancing, it's easy to feel stuck. You train, you try, you start over — but the results don't always follow. You get discouraged. You start wondering if maybe you just don't have the right body, the right strength, the right level.

What TransFORM members discover is that the problem was never them. What they were missing was the right method.

With a structured, progressive approach designed specifically for pole dancers, transformations don't take long to show up. Not overnight magic — real ones. The kind that last, because they're built on solid foundations.

Discover my programs ✨

Concrete results, on the pole and beyond 🌀

TransFORM members don't just come looking for new tricks. They come looking for real progress and that's exactly what they find.

Let their stories inspire you 👇

Morgane's story ⬇️

There are some students whose journeys deserve to be shared.

Morgane’s definitely one of them.

When she joined TransFORM six months ago, Morgane wasn’t a beginner. She already had several years of practice behind her, a solid intermediate level, and was training on the pole an average of three times per week.

On paper, everything seemed perfect: several pole sessions per week, flexibility work, and targeted strength programmes.

And yet, something was holding her back.

Despite all her efforts, Morgane felt like she was no longer moving forward. Her strength wasn’t developing the way she wanted, long combos quickly became exhausting, and certain goals felt out of reach. This feeling kept coming up in our conversations:

« My biggest frustration was stagnation. I wasn’t seeing any progress for several months, even though I was training more. I’ve always struggled to structure my training and to stay motivated long term (two months following a programme, then a full month of nothing but pole). I needed to be supported so I wouldn’t give up at the first difficulty. »

During our first call, one thing became very clear: Morgane needed a clear structure, a long-term vision, and a framework to stop scattering her efforts.

She joined TransFORM with a specific goal: to regain control over her progress and understand how to train intelligently in order to keep evolving in pole dance.

But just a few weeks after starting the coaching, an unexpected setback changed everything: a serious pole-related injury. A defining moment, one where many would have stopped entirely or put everything on hold.

But instead of slowing her down, this phase transformed the way she trained. We adapted, adjusted, and most importantly, built a progression that respected her body. That’s when Morgane began to see real change: not only in her strength, but also in her understanding of training itself.

« I understood how important it is to structure your sessions properly, that doing more pole doesn’t mean progress, and that it is ESSENTIAL to lift heavy in order to really improve. »

Over the months, her strength became more stable, her endurance increased, her transitions grew smoother, and her practice gained confidence. But beyond the physical results, it was her mindset that evolved the most.

« This programme helped me stop comparing myself and was an excellent support for maintaining the right mindset. Without it, I would probably have given up after my injury. »

At the end of these six months, the conclusion is clear. Morgane didn’t just reach her goals, she exceeded what she initially thought was possible.

« TransFORM helped me progress beyond my goals. »

Today, she trains with more clarity, more confidence, and a sustainable vision for her practice. She knows when to push, when to adapt, and how to keep progressing without burning herself out.

Morgane’s journey isn’t an exception.

It simply shows what happens when you stop forcing… and start training with intention.

If you recognise yourself in her story, maybe you don’t need to train more either… just train better. 😉

Jessica's progress ⬇️

When Jessica joined TransFORM, she was going through a difficult phase, both physically and mentally. She was juggling multiple disciplines (pole, silks…), working night shifts, sleeping very little, struggling to recover, and dealing with recurring injuries, especially in her hamstrings.

Flexibility was a huge goal for her, but also a major source of frustration. No active or passive splits, extremely tight hamstrings, and an overall feeling of having lost control over her body and her progression. Despite very full weeks and a huge amount of determination, the results just weren’t there.

Like many highly committed pole dancers, Jessica wanted to do everything, succeed at everything, and as quickly as possible. She was ready to train up to six times a week, despite working nights and having an already exhausted nervous system.

And that’s exactly where the work began.

We worked together for nine months, with goals that evolved as her progress unfolded.

From the very beginning, the biggest shift was mental: accepting to do less, but better. Jessica wanted to do everything, succeed at everything, and as fast as possible, despite working night shifts and already having very limited recovery.

It was impossible to change everything overnight. So we moved forward gradually, until she became aware that her nervous system was in saturation, which explained the recurring injuries, chronic fatigue, and constant feeling of stiffness.

Training was then restructured around key sessions, specifically designed for her needs. We introduced targeted active flexibility work (splits, bridge), combined with adapted strength training, while placing a strong emphasis on recovery, sleep, and energy management.

Progressively, we went from four training sessions per week down to two, sometimes three at most, shorter but far more effective. And that’s exactly when real results started to appear.

Fewer injuries. More mobility. More strength. And technical breakthroughs she once thought were out of reach: Jallegra, needle scale, Iron X, handspring… to the point where she was able to perform them in competition. As she says herself:

“A big thing for me that Lauréna helped me with is understanding the importance of recovery and being smarter with my training. Initially I was doing 3 training sessions a week on top of all my other physical hobbies. We cut down to 2 sessions and I was able to achieve my needle scale quicker because I wasn’t as fatigued. Listening to my body was very important.”

And when asked what she would say to a pole dancer who’s unsure about joining:

« Je lui dirais de foncer. Si tu te sens bloquée comme je l’étais et que tu as besoin de plus d’un vrai accompagnement, fais-le. Cela t’aidera à atteindre tes objectifs beaucoup plus rapidement et tu apprendras énormément, car Lauréna est toujours disponible et très compétente.»

Jessica’s journey wasn’t linear. There were doubts, moments of questioning, and times when she wondered whether this approach would really work.

But with consistency and genuine trust in the process, she unlocked what had been holding her back for years. Her story highlights one essential truth: progress doesn’t come from pushing harder, but from training that’s better structured, more respectful of the body, and designed for the long term.

If you see yourself in her journey, remember this: you might not need to do more. You might simply need to train differently. 💗

Marta and the understanding of her body ⬇️

Today, I want to share Marta’s journey with you.

A journey that perfectly shows something a lot of people struggle to accept: sometimes, to make progress, you need to slow down… and rebuild.

Marta is one of my longest-standing TransFORM Signature clients. And when she started, she already had good overall range… but almost no control.

A lot of flexibility, but very little strength, unstable joints, and most importantly, a real difficulty understanding and controlling her body in space.

Honestly, at the beginning, I was worried she would get injured. Because that combination of range, lack of control and mental fatigue is often a ticking time bomb.

So we made a decision that might seem counter-intuitive:
we didn’t start by working on her flexibility.

For several months, we focused almost entirely on:
→ active mobility
→ strength through range
→ control

Slow, precise movements where I asked her to produce force within her range.

The goal was threefold: help her better understand her body, stabilise her joints, and prepare her nervous system to accept more range without going into overdrive.

And this is where it gets interesting.

Little by little, her body started to open up. Without forcing it and without pain.

Once that foundation was in place, we gradually introduced more advanced active flexibility methods like PNF and loaded isometrics.

And that’s when everything changed.

Because for the first time, her body was ready to handle it.

For the first time, she had more range, more control and more strength.

Today, Marta can hit her splits cold, and even oversplits… when just a few months earlier, it felt completely out of reach.

What I love about her journey is that it puts things back into perspective.

Flexibility isn’t magic. It’s not about holding a painful stretch for three minutes and hoping for the best.

It’s a process.

Every body is different.
Every starting point is different.

And taking the time to build strong foundations is what allows your body to respond positively and sustainably.

It’s like a recipe. If something needs 45 minutes in the oven at 180 degrees, you’re not going to try and cook it in 30 minutes at 200 just to save time… unless you want to burn it.

And in stretching, “burning it”… is called an injury.

Today, Marta has something far more valuable than flexibility:
she understands her body.

She knows her strengths, her limits, and exactly how to train to keep progressing.

And that is the real game changer.

So, so proud of her. 💗

Ru and her new training method ⬇️

Today, I want to share Ru’s story with you.

To me, it perfectly represents what real progress actually looks like. Not the kind we idealise, fast and obstacle-free… but the kind that is real.

Ru and I have been working together for over 3 years now. She trusted me from my very early days as a coach specialising in pole dancers, and when I look back at where she started, her transformation is anything but insignificant.

Quand elle est arrivée, son corps était déjà marqué par plusieurs blessures : des ischios très sensibles, et des épaules hyperlaxes avec beaucoup d’amplitude mais peu de contrôle… Elle avait aussi une très mauvaise réaction au stretching : son système nerveux percevait l’étirement comme une menace et déclenchait une contraction pour protéger le muscle.

This is exactly the kind of profile where going too fast usually leads straight to injury or stagnation.

So in the beginning, we did not chase performance. We rebuilt. For months, we worked on shoulder stability, control, body awareness, slow and technical work.

Little by little, she developed something essential: strength in her ranges. Not just flexibility, but control.

Once those foundations were in place, we started working towards her goal: the needle scale. And from there, her progress was incredible. She achieved a beautiful needle scale with far more control and far less compensation through the lower back than what we often see.

I was genuinely so proud of her.

But progress is never linear.

In the middle of all that, Ru got married, (queen 👑) and there were periods when training naturally had to take a back seat… then came that classic moment when everything feels good, you feel strong, and you push a little too much. A little too fast, a little too hard… and her hamstrings were under pressure again.

It would have been easy to think she was back at square one. But that is not how the body works. We adjusted and adapted her training. Needle scale on pause, and back to more specific foundations: hip work, smart hamstring strengthening, upper body strength, and other goals like handstands.

And most importantly, everything we had built was still there: the strength, the stability, the control.

Today, we are in a new phase. We are working on strengthening intelligently around the hamstrings and helping her nervous system feel genuinely safe in those ranges again. The goal is not simply to regain flexibility, but to make those positions sustainable.

And the most impressive part is this: when she tested her needle scale again, she had barely lost anything.

What I love about Ru’s journey is how real it is. There were phases of fast progress, slower phases, setbacks, adjustments… but every time, she came back with more awareness and more control.

Today, the difference is huge, not only in what she can do, but in the way she moves and understands her body.

And that is the real goal. Not just to achieve a trick, but to build a body that is stronger, more resilient, and more aware. So if you see yourself in her story, remember this: you do not need to do more. You need to train differently. 💗

A method designed for you, wherever you are 🌎

The women who join TransFORM come from very different backgrounds. Some are beginners who have never touched a pole. Others have been training for years but feel like they're going in circles. Some train in a studio, others at home without a pole. Some have 30 minutes a day, others 60.

What they all have in common? They wanted to make real progress. And they found a method that adapts to their life, not the other way around.

The TransFORM method is organized into 4 intentional phases — Foundations, Strength & Inversions, Control & Moves, Flow & Performance — each one built on the previous for lasting, coherent progress. No jumping ahead. No attempting moves before you have the foundations. Just a real progression logic,designed by someone who deeply understands what pole dance demands.

Try TransFORM Free for 7 Days 🌟

Before & after: Caro's progress ⬇️

Caro started pole full of motivation. For two years, she learned, progressed, and saw results stacking up. On paper, everything was moving forward.

Then, as it happens for many pole dancers at that stage, progress slowed down. Successes became less frequent… and stagnation settled in. She was no longer evolving.

But most of all, she slowly felt the passion she had at the beginning start to fade. She experienced a deep lack of sisterhood in her practice, and what was meant to be a space of freedom became a burden. She no longer felt motivated, no longer wanted to attend classes…

At that point, Caro was already watching my videos on social media, especially my hard style choreographies. She later told me:

“Never did I think I’d be able to follow even one of your choreographies.”

(Spoiler: not only is she absolutely capable, but she SLAYYYYS like a pro!!)

Then she came across the announcement of my next group coaching programme, the Pole Mastery Accelerator. She decided to go for it, almost as if giving herself one last chance before walking away completely.

And that’s when everything changed for her.

For the first time, she recognised herself in what was being offered. She quickly gained strength and flexibility and realised that despite two years of pole, she had never truly had a body that was actually prepared for it…

She unlocked her first major milestone: at 39 years old, she was finally able, for the first time in her life, to do a bridge.

Then came the shouldermount, a move she thought she would never manage to master. At the beginning of the programme, her feet were barely lifting a few millimetres off the ground… By the end of the three months, she was able to perform a real shouldermount invert and hold it.

But beyond the tricks, what touches me most in her message is this:

“The PMA helped me grow. It gave me courage. And it gave me a close-knit community… real… unfiltered.

Lauréna gave me this incredible power, the power to tell myself that everything is POSSIBLE. In barely four months, I went from ‘that’s impossible’ to ‘I did it.’

I am infinitely grateful to her for creating TransFORM because today, I’m in love with this sport all over again.”

If you recognise yourself in Caro’s story, it might be because, like her before joining the TransFORM journey, you haven’t yet found the structure that will allow you to truly step into your potential.

Because passively following a training method isn’t always enough… sometimes you also need the support of a real community.

Siham’s unexpected crush ⬇️

Today, I want to share Siham's story with you. And this story is also about a completely unexpected new crush…

A year ago, her body was moving faster than her mind. She danced in a rush, without really feeling what was happening in her body during the effort. She had no way of knowing if a movement was easy or hard: she just did it, that's all.

Her flexibility was very limited, her grip almost nonexistent (holding a dead hang for more than 30 seconds felt like a heroic feat), and she had no strength training background. Add to that an intense daily life juggling work and personal life: her body mostly needed some care.

And yet, her goals were clear: train smarter to reduce injuries and better understand her body, build strength for hard style, improve her posture in dance… and one day, land her Ayesha.

The real turning point was completely rethinking how she trains. As she puts it herself:

"These days I do less but better. It's structured, thought-out… I went from 5-6 pole classes a week to 3 max, sometimes just 1, without feeling guilty about it (or almost), and most importantly I know and understand why I'm doing it."

She first felt this new relationship with training at the gym:

"I clearly have more strength, you can feel it in the control, and control gives you confidence, so the flow is smoother, less overthought… Working out outside the studio, filming my sessions, getting feedback on my placement and speed, made me realize I was rushing through everything, not just pole. I'm learning to slow down."

And that's exactly when she develops a new crush, as unexpected as it is unpredictable…

Someone who had never set foot in a gym, and who started her strength training at home… literally STARTS LOVING gym workouts! It's become the highlight of her week, right up there with pole.

And the results speak for themselves: she's made massive progress with her splits, and holds her bridge solidly and actively for over 30 seconds, when before she couldn't even lift off the ground.

And on the flexibility side, the connection to her lines in dance is just as direct:

"Compression exercises are hard but so effective. You can see it in the leg waves, the shoulder stands where my legs are straight, much wider straddles. My posture overall is better, it's more open."

On the dance side, she sums up her starting point herself:

"Disconnected. I knew the steps, I knew what I technically needed to do, but I couldn't always pull it off. I was tired of learning other people's choreographies, other people's stories. I wanted to tell my own, to be myself."

She used to dance with her head down, collapsing into her movements without finishing them. Today, the difference is clear in her own videos:

"The movements are cleaner, I finish them all the way through instead of racing against time. More recently, expression — something I couldn't do at all before. It's less robotic, it's cleaner."

But if there's one piece of progress I'm especially proud of, it's not even visible to the naked eye:

"I finally understood what it means to put intention into movement. You can't see it yet when I dance, but I feel it — the emotion is starting to come through."

What I take away most from her journey is what she'd say to the version of herself from a year ago, if she could:

"SLOW DOWN and BREATHE, that's the message. There are no set milestones, it's not the end of the world if it takes you 15 years to nail an Ayesha, it's not a race. Stop doing things out of frustration… If you don't love it, don't do it. Do things for yourself first and foremost. And above all, trust the process 😀"

Siham's journey isn't over. The Ayesha, the handstand, the full split… all of that still lies ahead. But the hardest part is done: she's learned to train less, but with so much more intention, and a body that finally understands what she's asking of it.

If you see yourself in her story, remember her message to herself: slow down, breathe, and do things for you. The rest will follow. 💗

Sarah's evolution ⬇️

Today, I want to share Sarah’s journey with you.

Because we often talk about progress we can measure: getting stronger, becoming more flexible, unlocking a new trick… But sometimes, some of the most meaningful changes are the ones we weren’t even looking for in the first place.

When Sarah joined the Pole Mastery Accelerator, she was already doing a bit of pole dance in heels from time to time. But something was missing.

“I couldn’t find classes I genuinely enjoyed where we learned the technique behind the movements before jumping into a choreography. That’s really what I was looking for: technique first, before throwing myself into 3-minute choreographies.”

And when it came to flow?

“I wasn’t doing any at all!”

But more importantly, there were deeper blocks.

“I think before, I didn’t feel comfortable in heels. Maybe I didn’t even feel legitimate. I was scared of fully expressing myself, scared of other people’s judgement, scared of doing things wrong and being judged.”

At the beginning of the programme, during freestyles, Sarah found herself repeating the same movements over and over. But little by little, something started changing.

“There was something very liberating about it and little by little I started letting go.”

What particularly touched me in Sarah’s story is that she isn’t only talking about dance. She’s also talking about confidence.

“I think having strength sessions at the gym really helped me feel strong. And once I started feeling strong, I wanted to start freeing myself, listening to what I was feeling, feeling free to go towards something sexy or towards something softer.”

And little by little, that change went beyond dance.

“Even outside of heels, building confidence through sport also makes me listen to myself more in everyday life.”

Before pole dance, Sarah hadn’t done any sport for nearly 10 years. Pleasers were still something she admired a lot in other dancers.

“I admire pole dancers who do sexy / sensual heels and I kept asking myself: why not me?”

Today, she’s still exploring what truly feels like her. Recently, she attended a workshop with one hard style class and one flow / sensual class.

“I was convinced I’d prefer hard style because in my head that’s what I wanted to do. But in the end I preferred sensual flow, I felt really good doing it.”

And I think there’s something important in that. Sometimes, progressing isn’t only about becoming stronger or performing better. Sometimes it’s also about learning to listen to yourself more.

Before finishing, I asked her: If you could speak to the version of yourself before PMA, what would you tell her?

“You were wrong to doubt yourself. You’re capable of so many things. Remove your barriers. You’ll only be happier.”

Hélène’s Journey Through Competition ⬇️

Hélène has an intermediate level in pole. When it comes to exotic, she is completely self-taught. She had solid foundations, good body awareness, and above all… impressive discipline!

For years, her routine had been well established: strength training, stretching and pole, with personal training sessions almost every day, adding up to 10 to 15 hours a week (!!).

On paper, she had everything she needed, and yet… she was stuck.

In pole and in flexibility.

She thought that the more she trained, the faster she would progress.

But in reality, she was completely exhausted…

In 2025, she decided to take on a new challenge: competing.

Mentally, she felt ready. Physically… not at all.

“My mind was ready, but my body couldn’t handle what I was putting it through.”

First competition: no podium.

For her second competition, she decided to start coaching with me to learn the artistic and technical foundations needed to create a choreography, as well as how to work on musicality.

The result? She made it onto the podium… but because she hadn’t changed her training habits yet, she was exhausted and frustrated, with the feeling that she had “no energy, and was moving like an old lady” (her exact words, not mine 🤭). So, for her final competition, she decided to change her approach.

She joined TransFORM Progression and followed my recommendations.

She decided to keep the same routine but stop her unstructured personal training sessions. She reduced her training volume to 5 to 7 hours a week. She respected her rest days. She adjusted her nutrition.

In short: she trained less. But better.

And that’s when everything changed.

“During my pole training sessions, I felt stronger, more resilient, and my body was able to handle everything without any problem. I could feel that I had more energy, my movements were smoother, and I wasn’t getting injured anymore, unlike during my first competition when I got injured. It was a completely different experience.”

She made it onto the podium again.

But more importantly, she regained confidence in her body. She had thought she had reached her limits, only to realize that she had simply pushed herself to exhaustion.

She perfectly sums up the difference:

First competition: unstructured training every day, no rest → no results.

Final competition: fewer training sessions, but better structured → victory ✌️

Today, she continues with her program.

She feels more comfortable across all of her practices: pole, exotic, dance, kitesurfing, surfing. And all of this without injuries.

And she sent me this message:

“My 2 podiums were thanks to you. Thank you 🙏 😘😘😘 And this isn’t marketing, it’s the absolute truth 🙏 you saw it yourself lol”

What I love about Hélène’s story isn’t just the podium finishes.

It’s the shift in mindset.

Going from “I train a lot, so I should be progressing” to “I train intelligently, so I actually progress.”

If you see yourself in Hélène’s journey, remember one thing: you don’t need to train yourself into exhaustion. Sometimes, all you need is to change your strategy and follow a structured plan specifically designed around your needs.